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Epilepsy News Articles (2 results)


To Change a Hurtful Mental Habit, Make "The 4 Decisions"

From psychologytoday.com

Do you suffer from any of these common stressful mental habits? ~Dwelling on possible future disasters or past hurts ~Taking things too personally ~Criticizing yourself ~Working yourself up to a fine anger about a little thing ~Excessive worrying We all harbor thinking patterns like these.

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over 3 years

What Makes You So Special? It's Time You Found Out.

From psychologytoday.com

How many of us tell ourselves things like this every day? We are more likely to "beat ourselves up" than to verbally abuse someone else, including those we dislike. Studies confirm the ill effects of self-directed hate speech, such as depression, anxiety, and stress.

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about 3 years