To Change a Hurtful Mental Habit, Make "The 4 Decisions"

From psychologytoday.com Published at June 4, 2015 Views 1,060

Do you suffer from any of these common stressful mental habits? ~Dwelling on possible future disasters or past hurts ~Taking things too personally ~Criticizing yourself ~Working yourself up to a fine anger about a little thing ~Excessive worrying We all harbor thinking patterns like these.

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