Tip of the week #2

By riverkings Latest Activity August 16, 2011 at 4:54 pm Views 1,872 Likes 1


Being aware of your health and taking proper care of your self through diet and excersize is important for anyone, but especially a person dealing with epilepsy. Not being aware of your health, including diet and proper sleep can lead to breakthrough seizures or an increase in frequency of the seizures.

Being aware and paying close attention will allow you to notice when changes occur in your health. When you notice these changes it is important to write them down so you will be able to share them with your doctor. Other items to be aware of with your health is taking your medications on schedule, getting proper amount of sleep and avoiding stress. It is also important to follow all of your doctors orders and if there is a reason you can't contact your doctor and work with him to revise the orders.

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